There are numerous ways to reduce alcohol craving that may help you break your habit and create newer, healthier replacement habits. There are some proved foods which can help you reduce the consumption of alcohol easily-
Fill your daily diet with some fresh fruits. These plants based foods are packed with rich fiber which helps your body in maintaining a stable blood sugar level.
2.Green leafy vegetables
Also fill your diet with some fresh green leafy vegetables. These nutrients rich foods helps strengthen your immune system and protect your liver which are both negatively impacted when you consume excess alcohol.
3. Complex carbohydrate containing foods are significant for reducing the sugar cravings associated with alcohol recovery. Complex carbohydrates are converted into glucose in the blood and used as energy.
4.Protein rich foods such as fish, tuna, salmon chicken are also helps in reducing consumption of alcohol and help in maintaining muscular and tissue health.Try not to eat red meat during initial recovery period.
5.Dairy products-Choose dairy products made with low-fat milk, such as yogurt or cheese, for snacks.
She holds a master’s degree in food and nutrition and the more she holds is the benevolence and dedication. She is a registered dietician under IDA and practicing since 2006. She is the founder of Diet Clinic, which has presently 35 operational clinics in northern India. She remained associated with Indian army hospital for a long time, prior to her individual practice as a private dietician. Beating all the odds, she started counseling many people gratuitously during her master’s course and dealt with top notch clients while she was an intern.
She has a keen interest in exploring new breakthroughs and conducted many research works before starting practice. Even today she keeps herself educated with latest happenings and developments in the field of health and nutrition. She is an active participant in various health related seminars, webinars, workshops, camps etc. Her vast experience and journey has made her a motivational speaker and after taking inspiration from her many people have lost their unwanted body weight. In this long journey of 13 years her evolution as an expert dietician is really amazing.
She is efficiently managing all the branches of Diet Clinic with help of self trained staff of dieticians. The procedure of recruiting a dietician is strict and tough, so that our clients get best counseling for better health. The level of satisfaction and the quantum of our successful result can be judged from our large clientage base and their testimonials. Most of our new clients are referred by our old satisfied clients. Sheela Sehrawat has developed a unique therapy of weight loss in the form of versatile diet plans. Diet plans are customized as per the client’s specifications.
Her sole motto is “LET YOUR DIET WORK FOR YOU.”
Did you ever imagine that your life’s biggest problem of losing weight could be the simplest and actually fun? Infact with Diet Clinic, losing weight could actually be fun. Being fat and overweight is an invitation for several severe health problems. Irregular eating habits with a combination of junk food and lack of physical activity can make you extremely sick if continued for longer duration of time period......
Diet Clinic is offering various recipes for weight loss. Our recipes are simple, easy to make and deliciously healthy for you. We are offering a range of recipes starting from your morning breakfast to dinner. We have also suggested in between recipes which helps you to satisfy your craving for food between the meals.