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Go nuts for nuts benefits of daily intake


Nuts are the oldest tree food grown by man. Nuts are immensely rich in nutrients and there benefits ranging from metabolism to heart health and beauty cannot be overlooked.

When considered from beauty side; nuts can form a part of weight management diet. In fact an ounce(29grams) of walnuts contains 2.5g of omega 3 fats, 4g of protein and 2g of fibre that help provide satiety and weight management diet must include satiety factor to be a successful diet. It also good for hair as it contains biotin (vitamin B7) which reduce hair fall and improve hair growth.

Nuts have unsaturated fats; both monsaturated and polysaturated  that lowers the cholesterol level. 

Omega-3 fatty acids are generally found in fish but nuts are also rich in omega-3 fatty acids. Omega-3 are the healthy form of fatty acids which reduces the chances of getting a heart attack.

Nuts are also a source of L-arginine which improves the health of artery walls by making them more flexible and improves the blood flow in them.

Go nuts for nuts benefits of daily intake

Go nuts for nuts benefits of daily intake

Dietitian Sheela Sehrawat is a well known face in the world of health and dietetics.

She holds a master’s degree in food and nutrition and the more she holds is the benevolence and dedication. She is a registered dietician under IDA and practicing since 2006. She is the founder of Diet Clinic, which has presently 35 operational clinics in northern India. She remained associated with Indian army hospital for a long time, prior to her individual practice as a private dietician. Beating all the odds, she started counseling many people gratuitously during her master’s course and dealt with top notch clients while she was an intern.

She has a keen interest in exploring new breakthroughs and conducted many research works before starting practice. Even today she keeps herself educated with latest happenings and developments in the field of health and nutrition. She is an active participant in various health related seminars, webinars, workshops, camps etc. Her vast experience and journey has made her a motivational speaker and after taking inspiration from her many people have lost their unwanted body weight. In this long journey of 13 years her evolution as an expert dietician is really amazing.

She is efficiently managing all the branches of Diet Clinic with help of self trained staff of dieticians. The procedure of recruiting a dietician is strict and tough, so that our clients get best counseling for better health. The level of satisfaction and the quantum of our successful result can be judged from our large clientage base and their testimonials. Most of our new clients are referred by our old satisfied clients. Sheela Sehrawat has developed a unique therapy of weight loss in the form of versatile diet plans. Diet plans are customized as per the client’s specifications.

Her sole motto is “LET YOUR DIET WORK FOR YOU.”

About Us

WEIGHT LOSS CLINIC 

Did you ever imagine that your life’s biggest problem of losing weight could be the simplest and actually fun? Infact with Diet Clinic, losing weight could actually be fun. Being fat and overweight is an invitation for several severe health problems. Irregular eating habits with a combination of junk food and lack of physical activity can make you extremely sick if continued for longer duration of time period......

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Plan & Packages

Diet Clinic is offering various recipes for weight loss. Our recipes are simple, easy to make and deliciously healthy for you. We are offering a range of recipes starting from your morning breakfast to dinner. We have also suggested in between recipes which helps you to satisfy your craving for food between the meals.

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Diets

Diet Clinic helps you to get a slim, healthy and well proportionate body through scientifically proven and effective diets

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