Call Us at : +91 8010-888-222               Miss call at : +91 9266-888-222               sms DIET to : 56161              

BOOK YOUR APPOINTMENT

Welcome to Diet Clinic1 Welcome to Diet Clinic2 Welcome to Diet Clinic3 Welcome to Diet Clinic4 Welcome to Diet Clinic5
html5 slider by WOWSlider.com v8.8

Hamstring Exercises


Needed for numerous activities, hamstrings are a set of important muscles from the hip to the knees at the back of the thighs. These set of muscles are responsible for a lot of footwork actions like sitting, jumping, running and even bending. Also, the hamstring are a crucial factor in training and developing other muscles at different part of the body. It is why the whole body’s conditioning is dependent of the development and strength of the hamstring muscles.


As an athlete, you rely heavily on your legs, your greatest assets. Combined with other muscular developments in the body, the hamstring is the engine for almost all sports movement - soccer, basketball, running, tennis etc. A balanced combination of nutritional diet, scientific weight training and rest is the key towards a stronger and powerful hamstring muscles.


Vital nutrients for the development of the body’s lower half

Carbohydrates: a plenty of energy is required to rebuilt and recover from any sort of injury to the hamstring muscles occurring from exercise or physical activity. Carbohydrates are the vital source of energy to the body, as the body breaks it down into glucose – an active energy source. Corn, bread and rice are examples of high carbohydrate foods. Intake of food rich in carbohydrate initiates quicker recovery and also is necessary for energy to fuel the muscles and prevent injuries.

Protein and Lucien: proteins are the building blocks of muscles. Proteins, fill in the gaps, enhances muscle development faster and fastens recovery of muscle injuries. Grilled chicken, turkey, legumes, nuts and even protein powders – like whey protein are good sources of protein that can be taken post hamstring exercises.

Luciens are amino acids: the building blocks of proteins. While proteins helps in enhancing muscle development and recovery, as per studies Lucien, particularly combined with carbohydrates are highly beneficial for hamstring muscles.

Vitamin B complex: our body heavily relies on vitamin B complex to process the protein – its absorption and metabolism of amino acids, so that it can be used in repairing and rebuilding the damaged tissues of the muscle. Found in meats, whole grains and leafy greens, vitamin B complex is the most essential component in protein metabolism. Found in organic meats, green leafy vegetables and lentils, folate, helps processing the protein in foods and helps in tissue growth and development.

Anti-inflammatory foods: including colourful fruits and vegetables like blueberry, strawberry, carrot and spinach rich in anti-inflammatory can be of great help in reducing swollen, painful and sore hamstring muscles. Such conditions happen when we overwork or injure our muscles during activities or exercises, which causes the muscles to become irritated and inflamed.  Omega 3 fatty acids, the healthy fat found in walnuts and flaxseeds, fish also helps in combating inflammation and aids recovery.

 

As an advice on hamstring exercises, before starting it is important to begin with easy and steady warm ups. This will allow the body and the muscles to cope up with the pressure and forces that are going to come later. Also, try variety of exercises to get the maximum benefits out of the hamstring muscles and built them to be stronger.

Hamstring Exercises

Hamstring Exercises

Dietitian Sheela Sehrawat is a well known face in the world of health and dietetics.

She holds a master’s degree in food and nutrition and the more she holds is the benevolence and dedication. She is a registered dietician under IDA and practicing since 2006. She is the founder of Diet Clinic, which has presently 35 operational clinics in northern India. She remained associated with Indian army hospital for a long time, prior to her individual practice as a private dietician. Beating all the odds, she started counseling many people gratuitously during her master’s course and dealt with top notch clients while she was an intern.

She has a keen interest in exploring new breakthroughs and conducted many research works before starting practice. Even today she keeps herself educated with latest happenings and developments in the field of health and nutrition. She is an active participant in various health related seminars, webinars, workshops, camps etc. Her vast experience and journey has made her a motivational speaker and after taking inspiration from her many people have lost their unwanted body weight. In this long journey of 13 years her evolution as an expert dietician is really amazing.

She is efficiently managing all the branches of Diet Clinic with help of self trained staff of dieticians. The procedure of recruiting a dietician is strict and tough, so that our clients get best counseling for better health. The level of satisfaction and the quantum of our successful result can be judged from our large clientage base and their testimonials. Most of our new clients are referred by our old satisfied clients. Sheela Sehrawat has developed a unique therapy of weight loss in the form of versatile diet plans. Diet plans are customized as per the client’s specifications.

Her sole motto is “LET YOUR DIET WORK FOR YOU.”

About Us

WEIGHT LOSS CLINIC 

Did you ever imagine that your life’s biggest problem of losing weight could be the simplest and actually fun? Infact with Diet Clinic, losing weight could actually be fun. Being fat and overweight is an invitation for several severe health problems. Irregular eating habits with a combination of junk food and lack of physical activity can make you extremely sick if continued for longer duration of time period......

Know more about us

Plan & Packages

Diet Clinic is offering various recipes for weight loss. Our recipes are simple, easy to make and deliciously healthy for you. We are offering a range of recipes starting from your morning breakfast to dinner. We have also suggested in between recipes which helps you to satisfy your craving for food between the meals.

7 days trial package

One Time Consultation

Buy Now

30 days weight loss package

One Month Weight Loss Program

Buy Now

DNA Diet 30 days package

Lose Weight Faster With DNA Diets

Buy Now

90 DAYS WEIGHT LOSS PACKAGE

Total Body Blast Diet

Buy Now

180 days weight loss package

180 days weight loss Challenge

Buy Now

365 DAYS WEIGHT LOSS PACKAGE

365 DAYS WEIGHT LOSS PACKAGE

Buy Now

Diets

Diet Clinic helps you to get a slim, healthy and well proportionate body through scientifically proven and effective diets

What our customers say

This What Makes US Pioneer in Health and Wellness

Media And Blogs

Media
Hear The Buzz of Diet Clinic in Media.

Take a look at what media is talking about us . Diet Clinic has always made a buzz in media around the world and has been a contributor in many prestigious media publications since always.

Read more
Blog
Read Our Latest and Exclusive Articles Here

Get our latest articles on health,lifestyle, wellness weight loss tips, recipes and more. Live a moment ahead with Diet Clinic and stay updated.

Read more


Term & Conditions | Disclaimer | Privacy policy | Refund & Cancellations | Copyright 2017 WeightLossClinic . All Right Reserved