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How effective are Machine Workouts


When it comes to burning calories and shaping up, the first thing that we all look for are the choices of workout equipment out there in the gym. Walk around in any gym you will see various combinations of both free weights and various equipment for strength training.


With the popularity of high intensity workout regimes, many gyms and health centers are making space for intensified machines. Everything has been mechanized from weightlifting ones to cycling and rowing ones. Not only are these machines good to use, they are very effective especially when you are new to these workouts. It is because when you are starting, using synchronized and selective machines helps you get toned into the learning pattern and movements. Also, at the time of beginning, you haven’t got full strength, full control and full balance, therefore, the machine workouts are safer and better.


Many people believe that machine workouts are good for training, but neglects the key cores and stabilizing the muscles. Though machines have paved the way for functional fitness here are some effective reasons why machine workouts are considered more effective:


It’s easy to use and learn: Machine equipment comes with self-guidance programs and have self-explanatory guidelines. This makes them much easier to use, especially for new users and learners. You also can avoid getting a personal trainer with these easy to use machine equipment.


 It allows to train with heavier weights without any assistance: When you begin weight training and inexperienced with the techniques of free weight training, it may be risky and difficult to build resistance.  Machines allows you to add on those extra weight without the risk of any injuries.


They are more efficient in isolating muscle groups: Machines are highly beneficial for them, who have already created a solid foundation and now wants to target building larger muscles. This technique is mainly used by bodybuilders to focus on building particular muscle types one after the other.


Very useful for elderly and people on rehabilitation: For people with low levels of energy or ones who are recovering from injuries, machines are the tools to help them get back their strength and fitness quickly and safely.


Helps in creating metabolic overload: one of the biggest bodybuilding secrets of achieving fast muscle growth is doing exercise to the point of fatigue and immediately dropping weight and then continuing till the next point of exhaustion. Machines provides the most safest and efficient means to control and perform it, ensuring that all the fibers present in the muscle gets involved.


The involvement of a workout machine totally depends on your level of experience and exercise goals. Machines do offers some benefits over other like tightening and toning up the body. Choose what best suits you and what makes you feel better. After all, it is all about your health, fitness and comfortability along with productivity.

How effective are Machine Workouts

How effective are Machine Workouts

Dietitian Sheela Sehrawat is a well known face in the world of health and dietetics.

She holds a master’s degree in food and nutrition and the more she holds is the benevolence and dedication. She is a registered dietician under IDA and practicing since 2006. She is the founder of Diet Clinic, which has presently 35 operational clinics in northern India. She remained associated with Indian army hospital for a long time, prior to her individual practice as a private dietician. Beating all the odds, she started counseling many people gratuitously during her master’s course and dealt with top notch clients while she was an intern.

She has a keen interest in exploring new breakthroughs and conducted many research works before starting practice. Even today she keeps herself educated with latest happenings and developments in the field of health and nutrition. She is an active participant in various health related seminars, webinars, workshops, camps etc. Her vast experience and journey has made her a motivational speaker and after taking inspiration from her many people have lost their unwanted body weight. In this long journey of 13 years her evolution as an expert dietician is really amazing.

She is efficiently managing all the branches of Diet Clinic with help of self trained staff of dieticians. The procedure of recruiting a dietician is strict and tough, so that our clients get best counseling for better health. The level of satisfaction and the quantum of our successful result can be judged from our large clientage base and their testimonials. Most of our new clients are referred by our old satisfied clients. Sheela Sehrawat has developed a unique therapy of weight loss in the form of versatile diet plans. Diet plans are customized as per the client’s specifications.

Her sole motto is “LET YOUR DIET WORK FOR YOU.”

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