Call Us at : +91 8010-888-222               Miss call at : +91 9266-888-222               sms DIET to : 56161               app


Welcome to Diet Clinic1 Welcome to Diet Clinic2 Welcome to Diet Clinic3 Welcome to Diet Clinic4 Welcome to Diet Clinic5
html5 slider by v8.8

How to manage your blood pressure through diet

Hypertension or high blood pressure is an ailment that has almost no symptoms. The only way to understand this is to have your blood pressure checked regularly. Studies show that only a third of people who suffer from it know they have high blood pressure. Blood pressure is measured in millimeters of mercury (mm/Hg) and is shown by two different numbers. The first number measures the pressure in the arteries as the muscles of the heart contract. The second digit measures the pressure in the arteries while the muscles rest between heart beats.


Dietician Sheela Sherawat founder of Diet Clinic is of the opinion that it is quite possible to manage blood pressure through diet. To reduce blood pressure include the following as part of a healthy diet plan –


Beet – Consuming beet juice can lower blood pressure. A study in 2015 found that drinking a cu of red beet juice for a month reduced blood pressure among patients of hypertension. The average drop was between 4 to 8 points (or mm). beet contains very high levels of inorganic nitrate which causes blood pressure to be lowered.

Dark chocolate – A study conducted among 1106 patients of hypertension concluded that dark chocolate with 50 – 70% coca content reduces blood pressure. Cocoa contain heart healthy compounds known as flavonoids and as part of a broader study it seems that cocoa consumption is better for all cardiovascular risk factors. Make chocolate a part of healthy blood pressure diets.

Watermelon – There is a compound called citrulline in watermelon which helps control blood pressure. Citrulline helps the body synthesize nitric oxide which relaxes blood vessels and causes them to be more flexible. Research has shown that regular consumption of watermelon reduces blood pressure in brachial artery of upper arm. Watermelon is best enjoyed as a soup or smoothie.

Oats – Daily consumption of at least 60 grams of oats reduces systolic (the higher number) by 3 mm/Hg. Oats contains a compound known as beta-glucan which lowers blood cholesterol and well as pressure. Oats are best consumed as part of breakfast.

Garlic – Allicin the active ingredients in garlic increases the production of nitric oxide which relaxes blood vessels and causes drop in pressure

Salt – Last but probably the most important is to limit salt intake. Salt causes bloating and storage of water in tissues. The additional water causes rise in pressure and puts strain on heart and arteries to pump harder. Those who suffer from low blood pressure must include slightly more salt than usual in their meals.

How to manage your blood pressure through diet

How to Manage Your Blood Pressure Through Diet

Dietitian Sheela Sehrawat is a well known face in the world of health and dietetics.

She holds a master’s degree in food and nutrition and the more she holds is the benevolence and dedication. She is a registered dietician under IDA and practicing since 2006. She is the founder of Diet Clinic, which has presently 35 operational clinics in northern India. She remained associated with Indian army hospital for a long time, prior to her individual practice as a private dietician. Beating all the odds, she started counseling many people gratuitously during her master’s course and dealt with top notch clients while she was an intern.

She has a keen interest in exploring new breakthroughs and conducted many research works before starting practice. Even today she keeps herself educated with latest happenings and developments in the field of health and nutrition. She is an active participant in various health related seminars, webinars, workshops, camps etc. Her vast experience and journey has made her a motivational speaker and after taking inspiration from her many people have lost their unwanted body weight. In this long journey of 13 years her evolution as an expert dietician is really amazing.

She is efficiently managing all the branches of Diet Clinic with help of self trained staff of dieticians. The procedure of recruiting a dietician is strict and tough, so that our clients get best counseling for better health. The level of satisfaction and the quantum of our successful result can be judged from our large clientage base and their testimonials. Most of our new clients are referred by our old satisfied clients. Sheela Sehrawat has developed a unique therapy of weight loss in the form of versatile diet plans. Diet plans are customized as per the client’s specifications.

Her sole motto is “LET YOUR DIET WORK FOR YOU.”

About Us


Did you ever imagine that your life’s biggest problem of losing weight could be the simplest and actually fun? Infact with Diet Clinic, losing weight could actually be fun. Being fat and overweight is an invitation for several severe health problems. Irregular eating habits with a combination of junk food and lack of physical activity can make you extremely sick if continued for longer duration of time period......

Know more about us

Plan & Packages

Diet Clinic is offering various recipes for weight loss. Our recipes are simple, easy to make and deliciously healthy for you. We are offering a range of recipes starting from your morning breakfast to dinner. We have also suggested in between recipes which helps you to satisfy your craving for food between the meals.


7 days trial package

One Time Consultation

Buy Now

30 days weight loss package

One Month Weight Loss Program

Buy Now

DNA Diet 30 days package

Lose Weight Faster With DNA Diets

Buy Now


Total Body Blast Diet

Buy Now

180 days weight loss package

180 days weight loss Challenge

Buy Now



Buy Now


Diet Clinic helps you to get a slim, healthy and well proportionate body through scientifically proven and effective diets

What our customers say

This What Makes US Pioneer in Health and Wellness

Media And Blogs

Healthy-Weight-Loss-Diets.jpg Media
Hear The Buzz of Diet Clinic in Media.

Take a look at what media is talking about us . Diet Clinic has always made a buzz in media around the world and has been a contributor in many prestigious media publications since always.

Read more
Weight Loss diets Collection.jpg Blog
Read Our Latest and Exclusive Articles Here

Get our latest articles on health,lifestyle, wellness weight loss tips, recipes and more. Live a moment ahead with Diet Clinic and stay updated.

Read more

Term & Conditions | Disclaimer | Privacy policy | Refund & Cancellations | Copyright 2017 WeightLossClinic . All Right Reserved