As you grow old the freezing temperature of winter season can be more hazardeous. The most obvious perils of winter are from the weather itself like ice and snow can present most of the dangers on the road. Seniors should avoid driving when the road conditions are worst and those who plan to derive should drive slow and carefully.
Other thing that seniors should worry about is of slips on icy paths and should wear high traction shoes.
Cold temperatures can cause hypothermia and frostbite. Older adults are susceptible to the cold as they have a slower metabolism and produce less heat than the younger ones. To avoid this older adults should stay inside and the inside temperature should also be maintained. If they need to go out, wear up loose-fitting layers of warm clothes. Cover the entire body parts.
Many people experience depression and suffer from seasonal affective disorder (SAD) which is due to reduced light or shorter days. To avoid this people should spend time with family and friends, they should keep their body physically active and also consult a doctor.
With winter comes the flu, older adults are more likely to get affected as they have weak immune system that could lead to secondary infection such as pneumonia so they should wash there hands regularly, get flu vaccination and wear enough clean clothes to protect themselves from cold and should avoid contact with the infected persons.
She holds a master’s degree in food and nutrition and the more she holds is the benevolence and dedication. She is a registered dietician under IDA and practicing since 2006. She is the founder of Diet Clinic, which has presently 35 operational clinics in northern India. She remained associated with Indian army hospital for a long time, prior to her individual practice as a private dietician. Beating all the odds, she started counseling many people gratuitously during her master’s course and dealt with top notch clients while she was an intern.
She has a keen interest in exploring new breakthroughs and conducted many research works before starting practice. Even today she keeps herself educated with latest happenings and developments in the field of health and nutrition. She is an active participant in various health related seminars, webinars, workshops, camps etc. Her vast experience and journey has made her a motivational speaker and after taking inspiration from her many people have lost their unwanted body weight. In this long journey of 13 years her evolution as an expert dietician is really amazing.
She is efficiently managing all the branches of Diet Clinic with help of self trained staff of dieticians. The procedure of recruiting a dietician is strict and tough, so that our clients get best counseling for better health. The level of satisfaction and the quantum of our successful result can be judged from our large clientage base and their testimonials. Most of our new clients are referred by our old satisfied clients. Sheela Sehrawat has developed a unique therapy of weight loss in the form of versatile diet plans. Diet plans are customized as per the client’s specifications.
Her sole motto is “LET YOUR DIET WORK FOR YOU.”
Did you ever imagine that your life’s biggest problem of losing weight could be the simplest and actually fun? Infact with Diet Clinic, losing weight could actually be fun. Being fat and overweight is an invitation for several severe health problems. Irregular eating habits with a combination of junk food and lack of physical activity can make you extremely sick if continued for longer duration of time period......
Diet Clinic is offering various recipes for weight loss. Our recipes are simple, easy to make and deliciously healthy for you. We are offering a range of recipes starting from your morning breakfast to dinner. We have also suggested in between recipes which helps you to satisfy your craving for food between the meals.