While the spring and summer may be the ideal time to lean out, there is one time of year that's absolutely made for putting on size and bulk: the holiday season or winter season. There are two things that have to happen for you to build muscle: first, you need to train hard and heavy; and second, you need to eat your face off.
I find this ironic because bulking is way more fun, in my opinion, than “dieting” will ever be.
Not only do you get to eat more food, but because of the increased caloric intake, will be setting new PR’s in the weight room on a regular basis.
There are multiple ways to build muscle:
1- I would argue the most efficient way is to progressively overload the muscle with more weight over time. You need to lift heavy and heavier over time.
2- You don’t have to worry about the small amount of fat gain that will come with your new muscle and strength. If you do it correctly, you will look “bigger” without gaining a significant amount of bodyfat. Sweaters and jackets will show off your new size well.
3- Winter is the best time to put on some muscle mass and in this season we get more time to get rest for recovery because of longer nights as compare to other seasons of the year.
She holds a master’s degree in food and nutrition and the more she holds is the benevolence and dedication. She is a registered dietician under IDA and practicing since 2006. She is the founder of Diet Clinic, which has presently 35 operational clinics in northern India. She remained associated with Indian army hospital for a long time, prior to her individual practice as a private dietician. Beating all the odds, she started counseling many people gratuitously during her master’s course and dealt with top notch clients while she was an intern.
She has a keen interest in exploring new breakthroughs and conducted many research works before starting practice. Even today she keeps herself educated with latest happenings and developments in the field of health and nutrition. She is an active participant in various health related seminars, webinars, workshops, camps etc. Her vast experience and journey has made her a motivational speaker and after taking inspiration from her many people have lost their unwanted body weight. In this long journey of 13 years her evolution as an expert dietician is really amazing.
She is efficiently managing all the branches of Diet Clinic with help of self trained staff of dieticians. The procedure of recruiting a dietician is strict and tough, so that our clients get best counseling for better health. The level of satisfaction and the quantum of our successful result can be judged from our large clientage base and their testimonials. Most of our new clients are referred by our old satisfied clients. Sheela Sehrawat has developed a unique therapy of weight loss in the form of versatile diet plans. Diet plans are customized as per the client’s specifications.
Her sole motto is “LET YOUR DIET WORK FOR YOU.”
Did you ever imagine that your life’s biggest problem of losing weight could be the simplest and actually fun? Infact with Diet Clinic, losing weight could actually be fun. Being fat and overweight is an invitation for several severe health problems. Irregular eating habits with a combination of junk food and lack of physical activity can make you extremely sick if continued for longer duration of time period......
Diet Clinic is offering various recipes for weight loss. Our recipes are simple, easy to make and deliciously healthy for you. We are offering a range of recipes starting from your morning breakfast to dinner. We have also suggested in between recipes which helps you to satisfy your craving for food between the meals.