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The Best Foods to Eat Before and After Your Workout

Nutrition is as important as working out. Gym diet chart is incomplete without including pre and post workout meals. Any healthy diet plan would make sure that there is enough energy to complete session at the gym and also recuperate following that. Diet Clinic offers customized diet plans that help you lose weight fast and remain that way.


Dietician Sheela Sherawat offers advice on pre and post workout meals –


Working out is not only about losing weight. In addition to weight loss and reduction in waist size workout can reduce your risk of Type 2 diabetes. It also helps in being energetic through the day. What is consumed before a workout is very crucial. Pre workout meals are mainly complex carbohydrates.


Bananas – Part of any good diet it is considered good pre workout food. Banana contains carbohydrates which can power you through a workout. It also contains potassium an electrolyte which is important for nerves and muscles to work smoothly.

Chickpeas Chickpea is full of complex carbohydrates and part of low carb diet plan. These take time to process and provide energy. So they are very beneficial to consume before long workouts. A half cup full of chickpeas contains 350 calories which is enough to power you for an hour at the gym.

Sweet potato with peanut butter – Like chickpeas, sweet potato contains complex carbohydrates. One sweet potato contains 22 grams of carbohydrates or about 90 calorie.

Yogurt – An all time favorite among gym goers everywhere yogurt contains about 9 grams of protein per serving and several essential vitamins and minerals such as Vitamin B12, E, calcium, potassium, magnesium. It is part of best diet plan among pre workout foods

Oats – Oats too is very good for pre workout meal since it contains complex carbohydrates. In addition it is high in fiber content and protein. Oats can lower blood sugar and cholesterol.


The basic need post workout is to repair muscle tissue. Exercise causes the breakdown of muscle fibers and they are repaired post workout. There is need of high quality protein at this time. Post workout meals is mainly protein.


Protein bars – If you are in a rush post workout protein bars are a great solution. They contain high grade protein and carbs making them a complete post workout meal.

Scrambled eggs – Couple of eggs scrambled contain over 200 calories and contain 24 grams of protein

Chicken salad – One cup of chicken salad provides 150 calories and 24 grams of protein

Protein shake with a banana – Usual protein shakes contain 30 grams of protein and all 22 types of amino acids. 

The Best Foods to Eat Before and After Your Workout

The Best Foods to Eat Before and After Your Workout

Dietitian Sheela Sehrawat is a well known face in the world of health and dietetics.

She holds a master’s degree in food and nutrition and the more she holds is the benevolence and dedication. She is a registered dietician under IDA and practicing since 2006. She is the founder of Diet Clinic, which has presently 35 operational clinics in northern India. She remained associated with Indian army hospital for a long time, prior to her individual practice as a private dietician. Beating all the odds, she started counseling many people gratuitously during her master’s course and dealt with top notch clients while she was an intern.

She has a keen interest in exploring new breakthroughs and conducted many research works before starting practice. Even today she keeps herself educated with latest happenings and developments in the field of health and nutrition. She is an active participant in various health related seminars, webinars, workshops, camps etc. Her vast experience and journey has made her a motivational speaker and after taking inspiration from her many people have lost their unwanted body weight. In this long journey of 13 years her evolution as an expert dietician is really amazing.

She is efficiently managing all the branches of Diet Clinic with help of self trained staff of dieticians. The procedure of recruiting a dietician is strict and tough, so that our clients get best counseling for better health. The level of satisfaction and the quantum of our successful result can be judged from our large clientage base and their testimonials. Most of our new clients are referred by our old satisfied clients. Sheela Sehrawat has developed a unique therapy of weight loss in the form of versatile diet plans. Diet plans are customized as per the client’s specifications.

Her sole motto is “LET YOUR DIET WORK FOR YOU.”

About Us


Did you ever imagine that your life’s biggest problem of losing weight could be the simplest and actually fun? Infact with Diet Clinic, losing weight could actually be fun. Being fat and overweight is an invitation for several severe health problems. Irregular eating habits with a combination of junk food and lack of physical activity can make you extremely sick if continued for longer duration of time period......

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